What Type of Food is Eaten in Montenegro?

What Type of Food is Eaten in Montenegro?

Montenegro, a small but culturally rich Balkan nation, has a cuisine that reflects its diverse landscapes, history, and influences. In this gastronomic adventure, we’ll uncover the answer to the question, “What type of food is eaten in Montenegro?” by exploring the unique flavors, traditional dishes, and culinary customs that make Montenegrin cuisine a true delight.

Montenegrin Cuisine: A Fusion of Flavors

Montenegro’s cuisine is a delightful fusion of Mediterranean, Balkan, and Central European influences, resulting in a diverse and savory array of dishes. Let’s take a closer look at what makes Montenegrin food so special.

Coastal Delights

Montenegro’s stunning coastline along the Adriatic Sea offers an abundance of seafood treasures. From grilled fish to calamari, the coastal region boasts an impressive seafood menu. What type of food is eaten in Montenegro’s coastal areas? Seafood lovers will be in paradise as they savor dishes like “Brudet,” a rich fish stew, and “Japraci,” vine leaves stuffed with a delicious seafood mixture.

Mountainside Feasts

In the mountainous regions of Montenegro, hearty and filling dishes are the order of the day. Montenegrins here rely on staples like lamb, beef, and dairy products. “Kacamak,” a creamy cornmeal dish served with cheese and sour cream, is a local favorite. What type of food is eaten in Montenegro’s mountains? Expect generous portions and flavors that warm the soul.

Traditional Montenegrin Fare

To truly understand what type of food is eaten in Montenegro, you must delve into its rich culinary heritage. Traditional dishes like “Njeguski prsut” (smoked ham) and “Krstac” (a grape-based brandy) are an integral part of Montenegrin culture. These recipes have been passed down through generations, preserving the essence of Montenegro’s gastronomic history.

Traditional Montenegrin Meals


What Type of Food is Eaten in Montenegro?

Kacamak – is a mushy, strong meal which made of wheat, buckwheat, barley, or corn flour and which is being served with cheese and sour milk. Wet “kacamak” is called the one to which the cheese is added, or “kajmak” and which is being stirred for a long time with a special wooden spoon. The taste is even better, and people in the villages prefer it because it gives them the energy which they are using in hard labor. It is found in the offer of every national restaurant. Kacamak made of potato is maybe to most interesting variant of this meal.


Cicvara – with this meal usually white cooked potato and sour milk are being served. Young cow’s cheese or “kajmak” are mixed with flour while the grease is released. It is a meal of high energetic value, of pleasant taste – it literarily melts in your mouth.


Popara” – with a mixture of bread with milk, oil and cheese you get an interesting and cheap meal which is deeply seated in Montenegrin cuisine.

Cooked potato

Cooked potato – is an easy and favorite meal which is accompanied with cheese, and sour cabbage. It is simply prepared – cooking a potato for half an hour.

Thick soups

Thick soups – thick soups in Montenegro are usually prepared with noodles, potato, or vegetables. Especially interesting thick soups are the ones made of nettle, and almost every thick soup includes cooked fresh meat, so they are extremely nourishing and rich.


Rastan” – a strong meal made of local vegetables from the cabbage family, it is cooked with white potato and a lot of spices.


Japraci” – is an extremely rich and nourishing meal. Normally consisting of about 1kg of “Rastan”, approximately 500g of beef, rice, pepper, and even dry meat is added. While cooking the fats are released, and the meal gets the right flavor. Sarma, stuffed peppers, stew, pilaf, etc are still just some meals which besides in Montenegro are characteristic for some other countries on the Balkans. Each of these meals carries a small but significant part of Montenegro in themselves, so we are warmly recommending them during your staying in these areas.

Montenegrin lambs

What Type of Food is Eaten in Montenegro?

Montenegrin lamb in milk – is a real specialty. From about 2 kg of meat which is cooked in domestic cow milk with the addition of spices and potato, you can serve 8 people, so especially in the north, this meal is being prepared during some solemn occasions.


Sausage – is prepared by drying, most often in Njegusi, with a special technique. It is extremely tasty and strong.

Prsuta (smoked ham)

Prsuta (smoked ham) – the most famous “prsuta”, the one from Njegusi, excels with quality even compared to the Italian producers. It is the meat of which people take care day and night, while it is dried exclusively on beech logs, for several months. It is served with the domestic, most often grape brandy, and with the dry cheese from Njegusi. What Type of Food is Eaten in Montenegro?


Lamb made under iron pan – When we are talking about the meals made under the iron pan it would be interesting to mention the very process of preparing. The meals made under the iron pan are by far more tasteful than all other meals because they are put under an iron pan the so-called “sac”, which is then covered by embers and ashes. What Type of Food is Eaten in Montenegro? In this way, the aroma is kept, and the meal is equally fried in a natural way. Lamb, for e.g., is most tasteful if it is prepared in this way. Montenegrin national restaurants prepare it in this way even today.

Desserts and Sweets

 What Type of Food is Eaten in Montenegro?

No culinary journey would be complete without exploring the sweet side of Montenegrin cuisine. Traditional desserts like “Palačinke” (thin pancakes) and “Krofne” (doughnuts) are beloved treats that satisfy even the sweetest tooth. What type of food is commonly enjoyed as dessert in Montenegro? Prepare to indulge in sugary delights that complement savory meals.

Frequently Asked Questions (FAQs)

What Type of Food is Eaten in Montenegro?

Is Montenegrin cuisine spicy?

No, Montenegrin cuisine is not known for its spiciness. The flavors are more inclined towards savory and hearty, with herbs and mild spices used for seasoning.

What’s the best time to enjoy seafood in Montenegro?

The best time to savor seafood in Montenegro is during the summer months when the Adriatic Sea is teeming with fresh catches. Many coastal restaurants offer seafood specialties during this season.

Are vegetarian options readily available in Montenegro?

While Montenegrin cuisine heavily features meat and seafood, there are vegetarian options available, especially in coastal areas. Dishes like “Sataras” (a vegetable stew) and various salads are popular choices.

Is it customary to tip in Montenegro?

Tipping is appreciated in Montenegro but not obligatory. It’s customary to leave a 10% tip in restaurants if service isn’t included in the bill.

What’s the significance of Montenegrin traditional meals like “Katun”?

Traditional Montenegrin meals like “Katun” offer a glimpse into the country’s pastoral heritage. They showcase the simplicity and authenticity of Montenegrin culture, often enjoyed in rustic settings.

Can I find international cuisine in Montenegro?

Yes, especially in larger cities and tourist areas, you can find a variety of international cuisines, including Italian, Chinese, and Mediterranean. However, exploring local Montenegrin dishes is highly recommended for a more authentic experience.

Montenegro’s cuisine is a captivating journey through flavors, history, and tradition. From the seafood feasts of the coast to the hearty mountain dishes, and the sweet indulgences that cap off meals, Montenegrin food offers a rich tapestry of tastes. So, the next time you ask, “What type of food is eaten in Montenegro?” be prepared to embark on a culinary adventure that will leave your taste buds singing with delight. Montenegro’s cuisine is a hidden gem of Europe, and it’s time the world discovers its gastronomic treasures.

For more information about Montenegrin cuisine, including recipes and restaurant recommendations, visit the Montenegro Tourism Board website.

A Summary of What Type of Food is Eaten in Montenegro?

Traditional Montenegrin Dish Main Ingredients
Njeguski prsut Smoked ham, typically made from pork
Kacamak Cornmeal, white cheese, sour cream
Brudet Various seafood (fish, calamari, shrimp), tomatoes, onions, garlic
Japraci Vine leaves, rice, ground meat (usually a mixture of beef and pork), onions, herbs
Palačinke Flour, eggs, milk, and sugar, sometimes filled with jam, Nutella, or cheese


Traditional Restaurants

Now that we’ve answered your question, What Type of Food is Eaten in Montenegro? I’m guessing you’d like to know where you can taste these delicious dishes, well, here are some of the best places you can try traditional Montenegrin food:

  1. Konoba Stari Grad – Located in Kotor’s charming Old Town, Konoba Stari Grad offers a cozy and authentic dining experience where you can savor traditional Montenegrin dishes while enjoying the historic ambiance.
  2. Catovica Mlini – Nestled beside the picturesque Morinj Bay in the Bay of Kotor, Catovica Mlini offers a scenic setting for enjoying traditional Montenegrin cuisine, including fresh seafood and hearty mountain fare.
  3. Kod Pera na Bukovicu – Situated in the village of Bukovica near Podgorica, this rustic restaurant is renowned for its traditional Montenegrin dishes, such as slow-cooked lamb and homemade cheeses.
  4. Kod Milosa – Located in the coastal town of Budva, Kod Milosa is a popular spot for indulging in Montenegrin specialties like grilled fish, seafood risotto, and local wines.
  5. Pod Volat – Found in the heart of Cetinje, Montenegro’s historic royal capital, Pod Volat is known for its traditional Montenegrin meals and charming atmosphere, making it a must-visit while exploring the city.

These restaurants offer not only delicious traditional Montenegrin cuisine but also a chance to immerse yourself in the culture and history of this beautiful country. Please let us know in the comments if you’ve had traditional Montenegrin food before, and what did you think? Hopefully now you know the answer to What Type of Food is Eaten in Montenegro?

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